​Health Coaching and Culinary Nutrition
Promotive and Preventive Care 

Learn what herbs & spices combine in the magical craft of concocting healing foods to sooth your ailments and delight your palate!

If your grandmother was like mine, you learned early the expression “An ounce of prevention is worth a pound of cure.” How wise our...

This is a follow up to our blog last week. A simple guide to add 10 mins of simple exercises to your busy day.

If your day is too packed to “exercise” (we will discuss what that word really means later), don’t stress. Maybe there is a different...

Quick ideas for kids after school snacks.

Mind-full vs Mindful - the difference and how we can master the art!

Self-care and what's it all about.

Your morning sets the tone for your day, get the most out of it to help you get through the day.