Health Coaching and Culinary Nutrition
Promotive and Preventive Care
Brainy Bites: Exploring Culinary and Emotional Intelligence for 9-11 years old
Mon, Jul 22
|Dublin
Embark on a captivating journey for young minds! Join us for a week-long adventure tailored to spark curiosity and foster creativity, all while enriching culinary intelligence (Culinary IQ) and emotional intelligence (EQ). This program is designed for kids ages 9-11 years old.
Time & Location
Jul 22, 2024, 1:00 PM PDT – Jul 26, 2024, 3:00 PM PDT
Dublin, Dublin, CA 94568, USA
About the event
Emotional Intelligence (EQ)
Conducted by Dr Amita Shah
Dr. Amita Shah is a Professor at San Jose State University and the Founder of Social Edge©
- Learn about neuroscience & our emotional intelligence (EQ)
- Enhance social skills
- Identify and manage stress through role-playing situations
- Apply mindfulness EQ tools and strategies to regulate emotions
- Demonstrate how to use the growth mindset by taking risks and accomplishing goals
- Practice gratitude to improve our mood and boost relationships
Culinary Intelligence (CI)
Conducted by Karuna Khera, NBC-HWC
Karuna is a National Board Certified Health and Wellness Coach and Founder of Nourish Health Habits©
- Learn about nutritional science & culinary intelligence (CI)
- Explore labels, ingredients, and their properties
- Engage in hands-on learning through sensory experiences and cooking experiments
- Developing healthy habits through creativity and problem-solving
- Apply culinary knowledge to create healthy snacks and meals
Age group- 9-11 years old.
Date- 22nd July-26th July '24
Time- 1 pm-3 pm (PST)